Sobriety looks different for everyone.
One-on-one coaching for changing your relationship with alcohol and other substances, built around the life you want.
Practical help over idealized outcomes.
Too often, sobriety and recovery get intertwined with a variety of puritanical and stifling axioms. You are required to do things a particular way; you are required to internalize a particular set of ideas. Recovery itself is predicated on your conformity.
The best and most effective sober coaching involves an approach based on the unique needs and situation of the individual. You might have heard terms like harm reduction, or California sober and wondered how alternative approaches to recovery could help you. A harm reduction approach centres your unique needs while identifying the best strategies for mitigating the impact of alcohol or other drugs.
Coaching services we offer.
Pick the focus that fits where you are right now. People's needs change over time. During your initial consult, you'll share your vision for your ideal coaching relationship, as well as specific outcomes important to you.
Sober coaching
Direct support for changing your relationship with alcohol and substances, with goals tailored to you.
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Life coaching
Forward-looking coaching for the bigger picture: work, relationships, habits, and self-actualization.
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Sober-life coaching
The two combined, for people who want to change their substance use and rebuild their life at the same time.
Learn more →From first hello to lasting change.
A simple, flexible path you can revisit whenever life changes.
Free consult
A relaxed, no-cost call. We learn your situation and you get a feel for how we work, with zero pressure to continue.
Share your goals
You tell us what you want to change about your relationship with alcohol or other substances, and what you want your life to look like. Your goals set the direction.
Choose your coach
We match you with a coach who fits your story and style. You decide who you want to keep talking to.
Work together
Regular sessions built around your plan. As life shifts, we adjust the approach and the goals. Nothing is fixed in stone.
repeats as neededReach your goals
Steady, practical progress toward the outcome you pictured, on your terms and at your own pace.
Maintenance, as needed
Lighter check-ins to protect what you've built. Come back for more support whenever you need it.
optional & ongoingThis isn't a straight line. Sessions flex around your life, and you can move into maintenance or come back for a tune-up whenever you need to.
Work with a sober coach near you.
Find sober coaching in your city, or work with us online from anywhere. More cities are coming soon.
Ready when you are.
The first conversation is free, and there's no obligation to keep going. Tell us a little about what you're after and we'll take it from there.
Book a free consult