Sober-life coaching
Change your relationship with substances and your life at once.
Sober-life coaching brings both kinds of work together. We address how substances fit your life while building the work, relationships, and routines that make the change worth holding onto.
What it is
Both halves of the same change.
For a lot of people, substance use and the rest of life are tangled together, and changing one without tending to the other rarely holds. Sober-life coaching works on both in parallel, so the ground you gain in one supports the other.
This is the most involved way to work together, and usually the most effective when there is real momentum to build. We set the depth and the pace together at your free consult.
One plan for the substances and the life around them.
What we work on
The ground we cover.
- A substance-use goal that fits you, from abstinence to moderation to safer use
- The daily structure, sleep, and routines that recovery runs on
- Work, money, and the practical footing under a steadier life
- Relationships, boundaries, and rebuilding trust where it was strained
- Triggers and high-risk moments, with a plan for each one
- Honest perspective on plant medicine, cannabis, and psilocybin where relevant
- Meaning and direction, so the change connects to a life you want
Ready when you are.
The first conversation is free, and there's no obligation to keep going. Tell us a little about what you're after and we'll take it from there.
Book a free consult