About the platform

Recovery has more than one door.

We offer coaching for people who want to change their relationship with alcohol or other substances, without signing up to one fixed idea of what that has to look like.

Why Sober Coach exists

The uncomfortable truth about recovery.

Our service exists because many of us fall into a gap between "ride until the wheels fall off" and "I'm never touching anything again, forever, starting tonight." Too often, these are presented as the only two options, and for plenty of people neither one fits particularly well.

The dominant recovery culture tends to run on a single template, and it asks you to accept its terms before it will help you. It wants you to follow its steps in the prescribed order and adopt its language, and it often treats any path that differs from the standard one as a lesser version of the real thing. That template genuinely works for some people, and we would never talk anyone out of something that is keeping them well. The trouble is what happens to everyone it doesn't fit. They get told they aren't ready, or aren't serious, or aren't doing recovery properly, when the honest problem is that they were handed one tool and then blamed when it couldn't do every job.

You imagine the outcome. Your coach helps you get there on terms that work for you.
Where we start

A change you can actually keep.

We start somewhere else. The question we care about is whether a change can hold up in your real life, at a pace you can keep. For one person that means complete abstinence. For another it means cutting out the substance doing real damage while staying clear-eyed about the rest. Harm reduction, moderation, California sober, full sobriety: these are options on a table, not rungs on a ladder of virtue. Your coach helps you figure out which one has a real chance of holding, and adjusts alongside you when your life changes.

We know some people in the recovery world push back on this hard. In our experience the pushback usually protects the method rather than the person. If you've tried the one-size version and walked away feeling like the failure was yours, we'd gently suggest the fit was wrong, and that a different fit is worth trying before you write yourself off.

Our coaches

Who you'll work with.

A good coach is one who fits how you think and where you are right now. Here's who's on the platform today.

Chrystal Lee Sober & life coach

Chrystal Lee

Author of Pretty Dark Places

Chrystal has experienced both traditional and non-traditional approaches to recovery. Her experiences with plant medicine inform her approach, which is rooted in the general principles of harm reduction.

More coaches

More information coming soon.

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Ready when you are.

The first conversation is free, and there's no obligation to keep going. Tell us a little about what you're after and we'll take it from there.

Book a free consult