Sober coaching to help you achieve your vision of recovery.
Whether you want to stop drinking, cut back, or use more safely, sober coaching gives you a steady person in your corner and a plan that fits your unique situation.
Coaching that is fundamentally collaborative.
Sober coaching is regular one-on-one support focused on your relationship with alcohol and other substances. There are no required steps to recite and no single definition of success you have to sign up for. We work from your goals and your life, and we keep adjusting as both change.
Sessions are practical and forward-looking. We look at what is driving the patterns you want to change and build supports around the moments you already know are hard. Between sessions, you have a clear plan and someone to check in with. We do not impart a particular vision of what recovery should look like; we work together to develop a plan that centers sobriety on your terms. If you're in the city, here is how this works with a sober coach in Toronto.
Some of the work that sober coaching involves:
- Setting goals that are yours, from abstinence to moderation to safer use
- Getting through early changes and the rough patches that follow
- Cravings, triggers, and the situations that catch you off guard
- Rebuilding routines, sleep, and the everyday structure underneath
- Repairing or renegotiating relationships affected by substance use
- Honest, non-judgmental talk about plant medicine, cannabis, and psilocybin
- Staying steady after a slip instead of spiralling from it
- Coordinating with any clinicians or programs you already trust
Ready when you are.
The first conversation is free, and there's no obligation to keep going. Tell us a little about what you're after and we'll take it from there.
Book a free consult